Weigh In record (no journal entry) for 16 July 2024
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 83.26g | Prot: 63.41g | Carbs: 204.71g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Dinner: Fry's No-Meat Balls, Roasted Vegetables, Pick n Pay Spicy Red Thai Soup, Beer. Snacks/Other: Red Table Wine , Score Energy Score GT Sugar Free Energy Drink, Tortilla Affair Brown Flame Baked Wraps, Mediterranean Delicacies Jalapeño Hummus, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2106 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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