Weigh In record (no journal entry) for 15 July 2024
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.86g | Prot: 67.36g | Carbs: 95.09g.
Breakfast: Caffè Macchiato, Mulino Bianco Tarallucci, Pancakes Proteici, Miele. Lunch: Esselunga Poke di Salmone . Dinner: Insalata di Pomodori, Prosciutto Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Puglia Sapori Tarallini. more...
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Losing 0.2 kg a Week
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