Annisworkingonit's Journal, 15 Jul 24

Good morning FS friends

Surprised that I lost a smidge this week given that I have food in the system again. Figured that after a couple of weeks of low mostly liquid caloric intake that the "refeed" would cause a gain but apparently it didn't. So continuing down the path to get to goal eating normal foods. 13 lbs to go 111 gone.

In moving towards adapting to the new normal, I'll be going back to the gym after physio tomorrow on the same previous routine...every 2nd day. Generally during gardening season I don't as there is enough physical effort expended but I think to be out and about in public will serve my body and mind well. The structure of the workout will be good too as routine promotes healing and normalcy.

As to the imitation crustless crab quiche? Had my two servings as budgeted, but it was not pleasant. Too sweet. So I look at the package and sure enough...added sugar. The ingredients list looks an awful lot like ultra processed food. With the move away from sugars and other refined carbs my palate is far more sensitive to added sugars. Don't get me wrong, I love a sweet cherry but sweet fish? Not so much. The fox or trash pandas had a feast last night and will again for the next 4 nights. Nobody wants the imitation crab.

And so it goes. Another day passes

Over and out.

69.3 kg Lost so far: 50.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1187 kcal

Fat: 36.87g | Prot: 118.82g | Carbs: 110.94g.   Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: GNC Wheybolic Classic Vanilla, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Mixed Berries. Dinner: Chaffle - mini, Cooked Asparagus (from Fresh), Renee's Gourmet Mighty Caesar Dressing, Everything Veggie Salad. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Oikos Greek Yogurt High Protein, Pineapple . more...