Weigh In record (no journal entry) for 14 July 2024
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.05g | Prot: 108.17g | Carbs: 257.64g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken ukal, Jowar Roti, Chicken Handi. Dinner: Coca-Cola Coke Zero, Pizza Hut Veggie Feast Pizza, Pizza Hut Spiced Paneer Pizza. Snacks/Other: Tea with Milk and Sugar, Chicken ukal, Balaji Sev Murmura. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rupesh1612's Weight History
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