Weigh In record (no journal entry) for 14 July 2024
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 64.50g | Prot: 20.41g | Carbs: 213.85g.
Dinner: Beer, Woolworths Vegetable & Barley Soup. Snacks/Other: Beer, Act II Sweet & Salty Popcorn, Score Energy Score GT Sugar Free Energy Drink, Jungle Dark Chocolate Energy Bar, Truda Pretzels Honey & Mustard, Act II Sweet & Salty Popcorn, Act II Sweet & Salty Popcorn, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee. more...
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1959 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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