Weigh In record (no journal entry) for 10 July 2024
|
70.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 24.70g | Prot: 47.42g | Carbs: 99.69g.
Breakfast: Nescafe Classic. Lunch: Tumis Genjer, Nila (Ikan), Tempe Orek, Daun Singkong, Nasi Putih. Dinner: Kylafood Seblak Rempah Autentik. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|