Weigh In record (no journal entry) for 09 July 2024
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 82.51g | Prot: 136.61g | Carbs: 123.40g.
Breakfast: President's Choice Black-Eyed Beans , Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Coconut Milk, Water, Raspberries. Lunch: President's Choice Black-Eyed Beans , President's Choice Ham Steak, Fried Egg. Dinner: Compliments Organic Carrots, Roasted Potato (with Salt), Stew Meat Beef (Lean Only Eaten). Snacks/Other: President's Choice Organics Peanut Butter, Astro Original Plain Yogurt, Bonne Maman Compote de Rhubarbe, Lay's Lightly Salted Potato Chips. more...
|
|
1884 kcal
|
Exercise:
Total body fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallymax1's Weight History
|