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sallymax1
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Weight History
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09 July 2024
Ok…. Been 2 weeks on vacation and I've lost my wagon never mind being on it.
Eating off schedule, off diet, and not having my own kitchen and food. And not tracking. 😩
The 1st week I was so exhausted and so IBS, and trying to find my footing and then a couple of days of dizziness and not feeling 100%.
Doing better this week. Sleeping well, my digestion is good, taking my supplements, energy is still not great but eating liver seems to be helping. It is improving.
This week I have started exercising (it has been a while!) but I'm glad to be back at it.
Today I finally tracked my food and saw my weakness.
I can and I will get back on track.
I AM back on track. 🤩
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09 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
6.8 kg
4.5 kg
Reasonably Well
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Gaining 0.3 kg a Week
30 June 2024
Been travelling across country and visiting for 5 days. My gut is not a happy camper!
We are settled in at the summer home today and hoping( not hoping going to ) to get on track pronto.
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02 June 2024
I just read that cabbage juice 1c on an empty stomach every morning quickly heals gut issues. Also, eat raw cabbage daily.
(1 comment)
30 May 2024
Beef bone broth best choice in high protein, low carb, low fat.
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sallymax1's Weight History
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