Weigh In record (no journal entry) for 09 July 2024
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 79.41g | Prot: 168.35g | Carbs: 121.92g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Nectarinas, Hacendado Molho Teriyaki, Continente Salada Camponesa, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Danone YoPRO Straciatella, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2126 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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