Weigh In record (no journal entry) for 08 July 2024
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77.5 kg
Lost so far: 25.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.09g | Prot: 122.07g | Carbs: 144.58g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Hacendado Queijo Fresco Light, Pitéu Lulas Recheadas, Continente Creme de Legumes. Dinner: Nectarinas, Mercadona Batata Rústica Congelada, Mercadona Tabulé Oriental, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Ehrmann High Protein Double Choc, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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