Weigh In record (no journal entry) for 08 July 2024
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71.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.50g | Prot: 57.33g | Carbs: 136.61g.
Breakfast: Nescafe Classic. Lunch: Acar Kuning, Nila (Ikan), Tempe Orek, Daun Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus Lunak, Pisang. Snacks/Other: Ubi Goreng, Tahu Isi. more...
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Gaining 1.1 kg a Week
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Sofian Akbar's Weight History
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