Weigh In record (no journal entry) for 07 July 2024
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.28g | Prot: 91.51g | Carbs: 160.83g.
Breakfast: Sadia Queijo Prato Lanche, Ovo Frito, Cuscuz (Cozido). Lunch: Bestbeef Almôndegas Clássicas, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Bestbeef Almôndegas Clássicas. Snacks/Other: Danone Yopro Energy Boost Cappuccino, Nestlé Iogurte Grego Light Morango, Itambé Fit Mamão com Laranja, Maçã, Goiaba Vermelha. more...
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Losing 6.3 kg a Week
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helioleoni's Weight History
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