Weigh In record (no journal entry) for 07 July 2024
|
77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 107.83g | Prot: 117.77g | Carbs: 205.95g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Gelado Doce de Leite, Legumes Salteados, Bacalhau com Natas. Dinner: Leitaria da Quinta do Paço Éclair Clássico, Mimosa Manteiga Magra, Bimbo Pão de Forma, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteina Morango, Pingo Doce Iogurte Morango e Framboesa Skyr, Continente Chocolate Negro 72%, Continente Queijo da Serra, Regueifa. more...
|
|
2134 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|