Weigh In record (no journal entry) for 06 July 2024
|
71.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 20.83g | Prot: 35.81g | Carbs: 110.64g.
Breakfast: Nescafe Classic. Lunch: Kem Chicks Sayur Toge, Tempe Orek, Daun Singkong, Nasi Putih, Nila (Ikan). Dinner: Nescafe Classic, Indomaret Stik Keju, Telur Rebus Lunak, Pisang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|