Liviranindya's Journal, 05 Jul 24

Udah sebulan rutin setiap hari treadmill durasi 1 jam, alhamdulillaah walaupun bb belum banyak turun tapi lingkar pinggang, paha & perut berasa kecil bgt bgtt bgtt 🫶🏻

Pelan pelan asal konsisten ✨

View Diet Calendar, 05 July 2024:
327 kcal Fat: 9.81g | Prot: 34.33g | Carbs: 24.39g.   Breakfast: Lettuce, Chicken Breast, Saori Saus Lada Hitam, Sari Roti Roti Tawar Gandum (1), Tomatoes. more...
2116 kcal Exercise: Treadmill - 1 hour, Resting - 23 hours. more...

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