Weigh In record (no journal entry) for 02 July 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.92g | Prot: 48.94g | Carbs: 119.99g.
Breakfast: Pão de Leite, Ovo Cozido, Maratá Cuscuz Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Lacta Bis Xtra Black. more...
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Losing 0.1 kg a Week
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Jamile Dias's Weight History
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