Weigh In record (no journal entry) for 02 July 2024
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 20.16g | Prot: 52.99g | Carbs: 190.59g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang, Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Bakpao, Pisang. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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