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796 kcal
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Fat: 25.63g | Prot: 61.52g | Carbs: 80.29g.
Breakfast: Kopi dengan Gula. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Pisang. Dinner: Nabati Siip Chicken Flavour, Ikan Kembung, Nasi Putih. more...
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1852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Sofian Akbar's Weight History
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