Weigh In record (no journal entry) for 27 June 2024
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 61.93g | Prot: 177.53g | Carbs: 137.44g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Hacendado Molho Teriyaki, Continente Salada Camponesa, Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Pudim Proteico Caramelo, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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