Weigh In record (no journal entry) for 20 June 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 118.12g | Prot: 188.50g | Carbs: 78.48g.
Lunch: Бифштекс, Макфа Макароны Цельнозерновые Отварные. Dinner: Жареная или Запеченная Курица, Мираторг Бургер из Говядины. more...
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Losing 7 kg a Week
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