Weigh In record (no journal entry) for 19 June 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.32g | Prot: 12.23g | Carbs: 93.05g.
Breakfast: Oranges , Wheat Melba Toast , Plain Cookie, Coffee (Instant Powder) . Lunch: Green Snap Beans , Cheese Flavor Corn Puffs or Twists , Oranges . Dinner: Beer, Indomie Instant Noodles. Snacks/Other: Vanilla Ice Creams . more...
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Gaining 0.1 kg a Week
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