Weigh In record (no journal entry) for 20 June 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.71g | Prot: 30.46g | Carbs: 89.69g.
Breakfast: Plain Cookie, Coffee (Instant Powder) , Oranges , Wheat Melba Toast . Lunch: Plain Cookie, Green Snap Beans , Cheese Flavor Corn Puffs or Twists . Dinner: Suya Beef Suya, Beer, Chicken Wing, Egusi Soup, Garri. more...
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steady weight
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