Weigh In record (no journal entry) for 20 June 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 56.33g | Prot: 124.32g | Carbs: 181.46g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Chef Select Creme de Curgete. Dinner: McDonald's Sundae Chocolate, Mcdonald's Molho Caesar, McDonald's Salada Atum & Pasta, McDonald's Sopa de Feijão Verde (300ml). Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Baunilha, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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