Weigh In record (no journal entry) for 19 June 2024
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 75.23g | Prot: 136.70g | Carbs: 129.68g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Chef Select Creme de Curgete. Dinner: Pingo Doce Chantilly, Morangos, All Seasons Mix Estilo Oriental, Carne de Vaca Picada, Chef Select Creme de Curgete. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2272 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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