Weigh In record (no journal entry) for 18 June 2024
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 77.68g | Prot: 174.42g | Carbs: 166.95g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Melão, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Bolacha Cookie com Pepitas de Chocolate, Banana, Milbona High Protein Pudding Caramel, Broa de Milho, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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