Weigh In record (no journal entry) for 23 January 2016
|
54.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
375 kcal
|
Fat: 20.20g | Prot: 14.54g | Carbs: 34.51g.
Breakfast: Омлет или Яичница, Ромашкино Сыр Пошехонский 45%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Простоквашино Масло Сливочное 72,5%, Гречка Отварная. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amilu1982's Weight History
|