Weigh In record (no journal entry) for 16 June 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.37g | Prot: 99.37g | Carbs: 185.44g.
Breakfast: Tea with Milk and Sugar. Lunch: Mcdonald's Cold Coffee, Tea with Milk and Sugar, Coca-Cola Coca-Cola, Dhokla, Vada Pav, Misal Pav, Jowar Roti, Chicken Handi. Dinner: Fortune Sunflower Oil , Wheat Chapati, Boiled Chicken. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rupesh1612's Weight History
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