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haha. I'm speechless. little did I cut loose from my regular diet and boom 😭 I'm gonna stuff only salads for this entire week.
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54 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 9.08g | Prot: 10.69g | Carbs: 41.73g.
Breakfast: Peanut Butter, Raisins (Seedless) , Milk, Corn Flakes , Quaker Oats. more...
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Gaining 0.2 kg a Week
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