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test
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1505 kcal
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Fat: 60.42g | Prot: 94.01g | Carbs: 161.07g.
Breakfast: Tea with Milk and Sugar. Lunch: Dal Fry, Carrots , Beetroot, Cucumber (with Peel) , Baingan Bharta, Wheat Chapati. Dinner: Tandoori Chicken, Wheat Chapati, Dal Fry, Baingan Bharta. Snacks/Other: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) . more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Rupesh1612's Weight History
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