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433 kalori
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1399 kcal
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Fat: 48.20g | Prot: 81.02g | Carbs: 169.92g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Dada Ayam. Lunch: Jengkol, Kangkung, Tempe Goreng, Gula Merah, ABC Terasi, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pisang, Sari Roti Roti Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Jus Tomat, Pisang, Kerupuk Asin. more...
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1782 kcal
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Exercise:
jalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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OTW 55 KG's Weight History
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