Weigh In record (no journal entry) for 04 June 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 23.36g | Prot: 14.96g | Carbs: 120.34g.
Breakfast: Crackers , Wheat Melba Toast , Cabbage , Baby Carrots , Nescafe 3in1. Lunch: Celery , Coffee (Instant Powder) , Cheese Flavor Corn Puffs or Twists . Dinner: Beer, Nigerian Soup Okra Soup, Garri. Snacks/Other: Hard Lollies. more...
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Gaining 0.7 kg a Week
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