Weigh In record (no journal entry) for 04 June 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 26.15g | Prot: 47.54g | Carbs: 161.32g.
Breakfast: Tea with Milk and Sugar. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Wheat Chapati, Dal Fry. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Dal Fry, Wheat Chapati, Carrots . Snacks/Other: Lemon Juice , Almonds , Tea with Milk and Sugar. more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rupesh1612's Weight History
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