Weigh In record (no journal entry) for 04 October 2023
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140.6 kg
Lost so far: 1.5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1134 kcal
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Fat: 35.95g | Prot: 75.65g | Carbs: 126.12g.
Breakfast: Геркулес Геркулес на Воде, Яичница, Кофе с Молоком. Lunch: Кофе с Молоком, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Увелка Гречка . Dinner: Домик в деревне Кефир 1%. more...
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Losing 0.8 kg a Week
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dr.ruslik's Weight History
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