Weigh In record (no journal entry) for 28 May 2024
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 61.21g | Prot: 63.93g | Carbs: 158.33g.
Breakfast: Banana Prata, Café, Pão na Chapa. Lunch: Tirolez Queijo Minas Padrão, Viçosa Doce de Leite, Castelo Molho para Salada Limão , Tomates Cereja, Alface Americana, Tio João Arroz Integral Cozido, Fricassê de Frango. Dinner: Pepino Japonês, Ovo Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Lentilhas Cozidas. Snacks/Other: Padaria Pão de Milho. more...
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2792 kcal
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Exercise:
Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Emeryjackie's Weight History
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