Weigh In record (no journal entry) for 25 May 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 54.22g | Prot: 130.75g | Carbs: 162.39g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pão com Chouriço, Caldo Verde. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Cottage Cheese, Mercadona Presunto Reserva, Continente Clara de Ovo, Ovo. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Vanilla, Gelatina com queijo quark. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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