Weigh In record (no journal entry) for 24 May 2024
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 72.21g | Prot: 160.08g | Carbs: 164.84g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Hacendado Tortilhas 100% Integrais, Dorita Petingas em Tomate, Continente Creme de Cenoura. Dinner: Banana, Ananás, Hacendado Tortilhas 100% Integrais, Carne de Vaca Picada, Continente Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Pingo Doce Iogurte Skyr Maracujá, Milbona High Protein Quark Baunilha, Gelatina com queijo quark, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2293 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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