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Sofian Akbar
Journal
23 May 24
Sofian Akbar's Journal, 23 May 24
Sofian Akbar's Profile
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LL : 38,5
LP : 87,5
LD : 99,5
73.7 kg
Lost so far:
2.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1127 kcal
Fat: 54.58g | Prot: 82.23g | Carbs: 79.22g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Otak-Otak, Gado Gado.
Dinner:
Sate Kambing.
more...
1978 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Jalan kaki - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Sofian Akbar's Weight History
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