Weigh In record (no journal entry) for 28 September 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1423 kcal
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Fat: 43.69g | Prot: 60.15g | Carbs: 204.71g.
Breakfast: A Vaca que ri Queijo Fundido Light, Vigor Leite Magro, Bimbo Pão Oroweat. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Curto, Cozido), Abacaxi, Sopa de Espinafres, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Dinner: Royal Gelatina 10Kcal, Knorr Sopa de Cebola, Pepino (Descascado), Tomates, Carne de Porco do Lombo Assada. Snacks/Other: Bolachas Crackers de Trigo Integral, Melancia, Maçãs Gala, Pingo Doce Tortitas de Milho com Sal, Avelã, Activia Iogurte. more...
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2512 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Beatrizara's Weight History
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