Weigh In record (no journal entry) for 14 May 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 75.20g | Prot: 154.65g | Carbs: 147.16g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Tangerina, Azeite, Hacendado Molho Teriyaki, Milbona Queijo Fresco Batido 0%, Continente Salada Camponesa, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Banana, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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