Weigh In record (no journal entry) for 31 August 2011
|
80.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 93.48g | Prot: 72.75g | Carbs: 147.46g.
Breakfast: Cinnamon, Unsalted Sweet Butter, Granulated Splenda, Quaker Oats, Quick 1 Minute. Lunch: burger king zesty, burger king onion rings, burger king double cheeseburger. Dinner: swiss cheese, whole grain pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Table Wine. more...
|
|
2456 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|