Weigh In record (no journal entry) for 06 May 2024
|
59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 16.98g | Prot: 17.57g | Carbs: 88.33g.
Breakfast: Cabbage , Oil Popped White Popcorn , Coffee (Brewed From Grounds) . Lunch: Coffee, Baby Carrots , Cooked Green Peas (from Canned, Fat Not Added in Cooking). Dinner: Garri, Nigerian Soup Okra Soup, Regular Beer . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|