Weigh In record (no journal entry) for 25 April 2024
|
76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 52.70g | Prot: 110.68g | Carbs: 137.99g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Crunchy & Bacon, McDonald's Sopa de Feijão Verde (300ml). Dinner: Ananás, Arroz Branco (Médio, Cozido), Hacendado Molho Teriyaki, Hacendado Milho Doce, Pingo Doce Salada Gourmet, Frango no Forno, Grelhado ou Assado, Continente Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit, Milbona High Protein Quark Baunilha. more...
|
|
2107 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|