Weigh In record (no journal entry) for 25 December 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2769 kcal
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Fat: 97.78g | Prot: 127.27g | Carbs: 358.77g.
Breakfast: McDonald's Chocolate Chip Cookie, Pancakes with Butter and Syrup. Dinner: French's Green Bean Casserole, HoneyBaked Honey Baked Ham, Corn. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Oatmeal Cookies, Butter or Sugar Cookie, Mrs. Fields Chocolate Chip Cookies (34g), Cookie, Chocolate Chip Cookies (Soft Type). more...
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4113 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 9.5 kg a Week
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