Weigh In record (no journal entry) for 15 April 2024
|
75.8 kg
Lost so far: 43.9 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
|
|
1221 kcal
|
Fat: 44.18g | Prot: 119.40g | Carbs: 100.56g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Oranges, Kraft Sundried Tomato & Oregano Salad Dressing, Everything Veggie Salad, Egg, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper. Dinner: Pork Loin (Tenderloin, Lean Only), Campbell's Chicken Broth, Snow or Sugar Snap Peas, Mushrooms, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Lactantia 18% Table Cream, Pummelo. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Apr 24 by member: Shelo12
|
15 Apr 24 by member: Val_Lily
|
Val, not much of a drop really, just an offset to the previous weeks binge gain which turned out to be mostly water retention. At least am back on track.
15 Apr 24 by member: Annisworkingonit
|
You are back like you mean it! Well done; good recovery
15 Apr 24 by member: Maguscanook
|
Super successful week! You go girl!!!
15 Apr 24 by member: Patchizz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisworkingonit's Weight History
|