Weigh In record (no journal entry) for 09 April 2024
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 88.74g | Prot: 158.15g | Carbs: 140.16g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Pingo Doce Chantilly, Morangos, Cogumelos Brancos (Salteado em Wok), Hacendado Molho Teriyaki, Pingo Doce Cottage Cheese, Continente Salada Camponesa, Carne de Vaca Assada, Mercadona Creme de Cenoura. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Auchan Protein + Cacau, Broa de Milho, Mercadona + Proteínas Morango. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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