Weigh In record (no journal entry) for 02 April 2024
|
60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 31.49g | Prot: 33.33g | Carbs: 99.26g.
Breakfast: Green String Beans, Baby Carrots , Nigerian Meatpie, Oranges , Coffee. Lunch: Coffee, Celery . Dinner: Beer, Meatless Fried Rice. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|