Weigh In record (no journal entry) for 21 March 2024
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.09g | Prot: 16.62g | Carbs: 106.13g.
Breakfast: Oranges , Coffee. Lunch: Instant Noodles, Beer, Honeywell Instant Noodles. more...
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Losing 1.4 kg a Week
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