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Dana614
Journal
24 Aug 11
Dana614's Journal, 24 Aug 11
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Weigh In record (no journal entry) for 24 August 2011
81.4 kg
Lost so far:
3.4 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2011:
1431 kcal
Fat: 96.54g | Prot: 92.45g | Carbs: 50.50g.
Breakfast:
Hardee's low carb breakfast bowl.
Lunch:
Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad.
Dinner:
Italian Cheese & Herb Cooking Cream, Deluxe Frozen Stir-Fry Mix, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Lo-Cal Diet Cherry Limeade (Large).
more...
2583 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Dana614's Weight History
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