Weigh In record (no journal entry) for 17 November 2015
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1029 kcal
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Fat: 56.74g | Prot: 45.92g | Carbs: 84.30g.
Breakfast: Bakwan, Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kacang Tawar Sangrai Kering, Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Nasi Putih. Dinner: Kerupuk Udang. more...
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2549 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Lukman Maulana's Weight History
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