Weigh In record (no journal entry) for 12 November 2015
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1058 kcal
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Fat: 57.00g | Prot: 60.98g | Carbs: 78.28g.
Breakfast: Cabai Merah atau Rawit, Kerupuk Udang, Telur Goreng, Ikan Lele, Nasi Putih. Lunch: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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2536 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 14 hours. more...
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steady weight
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Lukman Maulana's Weight History
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